These “cookies” are healthy enough to have for breakfast. Have them on the way to school, throw them in the kids’ lunchboxes or enjoy them with a cup of coffee on a lazy weekend morning. I don’t know about you, but this time of year always seems to have the smell and feel of sharpened […]
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Want a guilt-free snack that will satisfy you and prevent sweet cravings? You’ll love this all-natural, protein-energy ball recipe made with chickpeas, peanut butter, and oats. Energy balls have become my new go-to snack. They are healthy, versatile and tasty. They’re also quick to make (which may be my #2 reason for making them…#1 being
No Bake Protein Energy Balls with Chickpeas Read More »
No summer slumps here when high protein summer meals utilizing summer’s bounty are so easy!! Summer is the perfect time to embrace fresh, vibrant produce and create meals that are not only healthy but also delicious. With the abundance of seasonal fruits and vegetables, it’s easy to craft dishes that are high in protein and
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Do you struggle with sugar cravings, especially after meals and at night? Then read on to learn actionable strategies to overcome your cravings and gain control! First, I must tell you…I am a recovered nighttime snacker. There were times when it bordered binge-eating, for sure. Eating past the point of long feeling full, dulling my
How to Stop Sugar Cravings at Night: Proven Tips to Curb Late-Night Snacking Read More »
Busy mornings no longer mean that you have to sacrifice your health. Balance your schedule, and your blood sugar, by boosting the staying power of your coffee by making it protein coffee. (Theresa Gentile is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from
What is Protein Coffee & 4 Protein Coffee Recipes Read More »
Breakfast like a king, lunch like a prince, dinner like a pauper…is this how you should eat for weight loss? And if breakfast is king, what are some easy ideas and recipes for breakfast for weight loss? My patients hear me say this all the time – in part, because our bodies do like to
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