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Full Plate Nutrition
Theresa Gentile, MS, RDN, CDN
Are you juggling your own full plate while trying to lose weight in a sustainable way? I’m a Registered Dietitian simplifying nutrition to help you lose weight for the last time! Balance hormones, ditch guilt around food, and make mealtimes peaceful again.
Get your FREE Hormone Restore and Reset Meal Plan
20 Years Of Experience As Your Nutritionist
Growing up on homemade Italian food, I knew how I wanted mealtimes with my family to look & feel, but I found myself struggling to do this for my family when we’re all so busy! I had to adjust my recipes (but not my standards) to keep mealtimes tasty, happy, quick and, most importantly, healthy. And that’s what I do here and for my clients. I hope you find inspiration and evidenced-based nutrition information here while juggling your own full plate.
The Crux of Female Fat Loss
Pillars of Your Weight Loss Plan - We'll move through each of these on your journey to your strongest body yet!
Balance your Hormones
Learn to eat with your hormones, not against them
Behavior Change
We dive into the psychology of our behaviors to create long-lasting new habits
Mindset Shifts
Ditch the all-or-nothing thinking and change from a scarcity mindset to one of abundance
Exercise
Find movement you love and workouts that compliment fat loss
Recipes
Use my Fueling Formula to build easy, tasty, healthy meals
What People Are Saying
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See my latest blog posts here
Healthy Pumpkin Oatmeal Cookies
These “cookies” are healthy enough to have for breakfast. Have them on the way to school, throw them in the kids’ lunchboxes or enjoy them with a cup of coffee on a lazy weekend morning. I don’t know about you, but this time of year always seems to have the
No Bake Protein Energy Balls with Chickpeas
Want a guilt-free snack that will satisfy you and prevent sweet cravings? You’ll love this all-natural, protein-energy ball recipe made with chickpeas, peanut butter, and oats. Energy balls have become my new go-to snack. They are healthy, versatile and tasty. They’re also quick to make (which may be my #2
7 Weight Loss Meals To Complete Your Summer
No summer slumps here when high protein summer meals utilizing summer’s bounty are so easy!! Summer is the perfect time to embrace fresh, vibrant produce and create meals that are not only healthy but also delicious. With the abundance of seasonal fruits and vegetables, it’s easy to craft dishes that
How to Stop Sugar Cravings at Night: Proven Tips to Curb Late-Night Snacking
Do you struggle with sugar cravings, especially after meals and at night? Then read on to learn actionable strategies to overcome your cravings and gain control! First, I must tell you…I am a recovered nighttime snacker. There were times when it bordered binge-eating, for sure. Eating past the point of
What is Protein Coffee & 4 Protein Coffee Recipes
Busy mornings no longer mean that you have to sacrifice your health. Balance your schedule, and your blood sugar, by boosting the staying power of your coffee by making it protein coffee. (Theresa Gentile is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an
7 Breakfast Ideas for Weight Loss
Breakfast like a king, lunch like a prince, dinner like a pauper…is this how you should eat for weight loss? And if breakfast is king, what are some easy ideas and recipes for breakfast for weight loss? My patients hear me say this all the time – in part, because
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