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Full Plate Nutrition

Theresa Gentile, MS, RDN, CDN

Are you juggling your own full plate while trying to lose weight in a sustainable way? I’m a Registered Dietitian simplifying nutrition to help you lose weight for the last time! Balance hormones, ditch guilt around food, and make mealtimes peaceful again.

Get your FREE Hormone Restore and Reset Meal Plan

20 Years Of Experience As Your Nutritionist

Growing up on homemade Italian food, I knew how I wanted mealtimes with my family to look & feel, but I found myself struggling to do this for my family when we’re all so busy! I had to adjust my recipes (but not my standards) to keep mealtimes tasty, happy, quick and, most importantly, healthy. And that’s what I do here and for my clients. I hope you find inspiration and evidenced-based nutrition information here while juggling your own full plate.

The Crux of Female Fat Loss

Pillars of Your Weight Loss Plan - We'll move through each of these on your journey to your strongest body yet!

Balance your Hormones

Learn to eat with your hormones, not against them

Behavior Change

We dive into the psychology of our behaviors to create long-lasting new habits

Mindset Shifts

Ditch the all-or-nothing thinking and change from a scarcity mindset to one of abundance

Exercise

Find movement you love and workouts that compliment fat loss

Recipes

Use my Fueling Formula to build easy, tasty, healthy meals

"Theresa is just amazing. She is kind, patient, and fun to talk to. She listened with compassion as I described my journey and needs. Theresa came up with a plan of action for me that felt actionable, accessible, and achievable. Thank you!"
May 12, 2023 Zocdoc review
"I've started this year with a good mindset for the first time in a long time. I would elaborate by saying this client previously started January feeling shameful about gaining weight over the holidays (or overindulging over the holidays), just to make herself desperate to make herself smaller in the new year. This time, she practiced moderation in eating and has all these tools in her toolbox so that she's sailing into 2023 in a healthy place, just ready to get back on track instead of having to start all over again."
Sarah L.
"I was weighed at my doctor on Friday and I lost 10 pounds woo-hoo! Thank you so much for all the great advice. It was a great meeting. I love Theresa she is so easy to talk to and very helpful and insightful. She listened to my concerns and gave great suggestions. I will definitely refer to everyone."
Carisa C.
"Theresa is great and kind! She listened to me and gave me great info. Can't wait to continue working with her on my journey to great health!"
Pamela R.

See my latest blog posts here

Healthy Pumpkin Oatmeal Cookies

These “cookies” are healthy enough to have for breakfast. Have them on the way to school, throw them in the kids’ lunchboxes or enjoy them with a cup of coffee on a lazy weekend morning. I don’t know about you, but this time of year always seems to have the

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Energy balls made with chickpeas, oats, and cocoa

No Bake Protein Energy Balls with Chickpeas

Want a guilt-free snack that will satisfy you and prevent sweet cravings? You’ll love this all-natural, protein-energy ball recipe made with chickpeas, peanut butter, and oats. Energy balls have become my new go-to snack. They are healthy, versatile and tasty. They’re also quick to make (which may be my #2

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A vibrant assortment of grilled meats, sausages, and vegetables on a barbecue grill.

7 Weight Loss Meals To Complete Your Summer

No summer slumps here when high protein summer meals utilizing summer’s bounty are so easy!! Summer is the perfect time to embrace fresh, vibrant produce and create meals that are not only healthy but also delicious. With the abundance of seasonal fruits and vegetables, it’s easy to craft dishes that

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Woman adding coffee grounds to a filter with a spoon over a wooden surface.

What is Protein Coffee & 4 Protein Coffee Recipes

Busy mornings no longer mean that you have to sacrifice your health. Balance your schedule, and your blood sugar, by boosting the staying power of your coffee by making it protein coffee. (Theresa Gentile is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an

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A vibrant, healthy fruit smoothie bowl topped with fresh berries, mango, and almonds.

7 Breakfast Ideas for Weight Loss

Breakfast like a king, lunch like a prince, dinner like a pauper…is this how you should eat for weight loss? And if breakfast is king, what are some easy ideas and recipes for breakfast for weight loss? My patients hear me say this all the time – in part, because

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Eating Well