Full Plate Nutrition

Are you juggling your own full plate while trying to lose weight in a sustainable way? I’m a Registered Dietitian simplifying nutrition to help you lose weight for the last time! Balance hormones, ditch guilt around food, and make mealtimes peaceful again.

Get your FREE Hormone Restore and Reset Meal Plan

Growing up on homemade Italian food, I knew how I wanted mealtimes with my family to look & feel, but I found myself struggling to do this for my family when we’re all so busy! I had to adjust my recipes (but not my standards) to keep mealtimes tasty, happy, quick and, most importantly, healthy. And that’s what I do here and for my clients. I hope you find inspiration and evidenced-based nutrition information here while juggling your own full plate.

"Theresa is just amazing. She is kind, patient, and fun to talk to. She listened with compassion as I described my journey and needs. Theresa came up with a plan of action for me that felt actionable, accessible, and achievable. Thank you!"

May 12, 2023 Zocdoc review

"I've started this year with a good mindset for the first time in a long time. I would elaborate by saying this client previously started January feeling shameful about gaining weight over the holidays (or overindulging over the holidays), just to make herself desperate to make herself smaller in the new year. This time, she practiced moderation in eating and has all these tools in her toolbox so that she's sailing into 2023 in a healthy place, just ready to get back on track instead of having to start all over again."

Sarah L.

"I was weighed at my doctor on Friday and I lost 10 pounds woo-hoo! Thank you so much for all the great advice. It was a great meeting. I love Theresa she is so easy to talk to and very helpful and insightful. She listened to my concerns and gave great suggestions. I will definitely refer to everyone."

Carisa C.

"Theresa is great and kind! She listened to me and gave me great info. Can't wait to continue working with her on my journey to great health!"

Pamela R.

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