What my birthday reminded me about creating a healthy lifestyle that actually lasts. Last week, I celebrated another birthday, and it gave me a chance to reflect—not just on the past year, but on the habits that have shaped my life over the years. Why? Because celebrations are usually surrounded by delicious food. And if […]
How to Build Healthy Habits in Perimenopause (Without Relying on Motivation) Read More »
Perimenopause is the transitional phase leading up to menopause, when a woman’s body begins to produce less estrogen. It typically starts in our 40’s but can begin earlier, and may last several years. During this time, menstrual cycles may become irregular, and symptoms like hot flashes, mood swings, sleep disturbances, and weight changes can occur.
The Ultimate Guide to Menopause Nutrition: Balance Hormones & Boost Health Read More »
Do you struggle with sugar cravings, especially after meals and at night? Then read on to learn actionable strategies to overcome your cravings and gain control! First, I must tell you…I am a recovered nighttime snacker. There were times when it bordered binge-eating, for sure. Eating past the point of long feeling full, dulling my
How to Stop Sugar Cravings at Night: Proven Tips to Curb Late-Night Snacking Read More »
Breakfast like a king, lunch like a prince, dinner like a pauper…is this how you should eat for weight loss? And if breakfast is king, what are some easy ideas and recipes for breakfast for weight loss? My patients hear me say this all the time – in part, because our bodies do like to
7 Breakfast Ideas for Weight Loss Read More »
