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The Ultimate Guide to Menopause Nutrition: Balance Hormones & Boost Health

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Perimenopause is the transitional phase leading up to menopause, when a woman’s body begins to produce less estrogen. It typically starts in our 40’s but can begin earlier, and may last several years. During this time, menstrual cycles may become irregular, and symptoms like hot flashes, mood swings, sleep disturbances, and weight changes can occur. […]

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How to Stop Sugar Cravings at Night: Proven Tips to Curb Late-Night Snacking

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Do you struggle with sugar cravings, especially after meals and at night? Then read on to learn actionable strategies to overcome your cravings and gain control! First, I must tell you…I am a recovered nighttime snacker. There were times when it bordered binge-eating, for sure. Eating past the point of long feeling full, dulling my

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