If you’ve hit your 40s and suddenly feel like your usual meals aren’t keeping you full, you have stubborn weight around your midsection you just can’t lose, or you have strong sugar cravings… you’re not imagining it. The other day, I had this nice bowl of oatmeal, but was hungry again an hour later. Not […]
How Much Protein Do You Really Need After 40? (A Dietitian Explains) Read More »
Food plays a key role in gut health during hormonal changes like perimenopause, menopause, and the menstrual cycle. Here are some simple food choices and swaps that can support digestion, reduce bloating, improve energy, and help balance hormones. How Hormonal Changes Affect Gut Health Hormones like estrogen and progesterone help control digestion and gut movement.
What to Eat for Better Gut Health During Perimenopause & Menopause Read More »
Perimenopause is the transitional phase leading up to menopause, when a woman’s body begins to produce less estrogen. It typically starts in our 40’s but can begin earlier, and may last several years. During this time, menstrual cycles may become irregular, and symptoms like hot flashes, mood swings, sleep disturbances, and weight changes can occur.
The Ultimate Guide to Menopause Nutrition: Balance Hormones & Boost Health Read More »
