Perimenopause & Menopause

What to Eat for Better Gut Health During Perimenopause & Menopause

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Food plays a key role in gut health during hormonal changes like perimenopause, menopause, and the menstrual cycle. Here are some simple food choices and swaps that can support digestion, reduce bloating, improve energy, and help balance hormones. How Hormonal Changes Affect Gut Health Hormones like estrogen and progesterone help control digestion and gut movement. […]

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A mother and daughter joyfully baking cookies together in their home kitchen, creating sweet memories.

The Ultimate Guide to Menopause Nutrition: Balance Hormones & Boost Health

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Perimenopause is the transitional phase leading up to menopause, when a woman’s body begins to produce less estrogen. It typically starts in our 40’s but can begin earlier, and may last several years. During this time, menstrual cycles may become irregular, and symptoms like hot flashes, mood swings, sleep disturbances, and weight changes can occur.

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