Theresa Gentile, MS, RDN, CDN

A mother and daughter joyfully baking cookies together in their home kitchen, creating sweet memories.

The Ultimate Guide to Menopause Nutrition: Balance Hormones & Boost Health

34 Comments / Perimenopause & Menopause, Uncategorized / By

Perimenopause is the transitional phase leading up to menopause, when a woman’s body begins to produce less estrogen. It typically starts in our 40’s but can begin earlier, and may last several years. During this time, menstrual cycles may become irregular, and symptoms like hot flashes, mood swings, sleep disturbances, and weight changes can occur. […]

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Energy balls made with chickpeas, oats, and cocoa

No Bake Protein Energy Balls with Chickpeas

43 Comments / Recipes / By

Want a guilt-free snack that will satisfy you and prevent sweet cravings? You’ll love this all-natural, protein-energy ball recipe made with chickpeas, peanut butter, and oats. Energy balls have become my new go-to snack. They are healthy, versatile and tasty. They’re also quick to make (which may be my #2 reason for making them…#1 being

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How to Stop Sugar Cravings at Night: Proven Tips to Curb Late-Night Snacking

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Do you struggle with sugar cravings, especially after meals and at night? Then read on to learn actionable strategies to overcome your cravings and gain control! First, I must tell you…I am a recovered nighttime snacker. There were times when it bordered binge-eating, for sure. Eating past the point of long feeling full, dulling my

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Woman adding coffee grounds to a filter with a spoon over a wooden surface.

What is Protein Coffee & 4 Protein Coffee Recipes

39 Comments / Recipes / By

Busy mornings no longer mean that you have to sacrifice your health. Balance your schedule, and your blood sugar, by boosting the staying power of your coffee by making it protein coffee. (Theresa Gentile is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from

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