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Avocado, kale, and more fresh produce artfully arranged on a marble surface.

What to Eat for Better Gut Health During Perimenopause & Menopause

13 Comments / Perimenopause & Menopause / By

Food plays a key role in gut health during hormonal changes like perimenopause, menopause, and the menstrual cycle. Here are some simple food choices and swaps that can support digestion, reduce bloating, improve energy, and help balance hormones. How Hormonal Changes Affect Gut Health Hormones like estrogen and progesterone help control digestion and gut movement. […]

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Woman adding coffee grounds to a filter with a spoon over a wooden surface.

What is Protein Coffee & 4 Protein Coffee Recipes

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Busy mornings no longer mean that you have to sacrifice your health. Balance your schedule, and your blood sugar, by boosting the staying power of your coffee by making it protein coffee. (Theresa Gentile is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from

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