perimenopause health

Why You’re Gaining Weight in Perimenopause (And 5 Things to do About it)

6 Comments / Perimenopause & Menopause / By

If you’re in your 40’s and thinking, “I’m pretty much eating the same as I always have, but suddenly, my jeans won’t button,”, you’re not imagining it. But, before you channel your inner 20-year old and cut back to 1200 calories per day and cut out all carbs, I want you to hear this: Your

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Avocado, kale, and more fresh produce artfully arranged on a marble surface.

What to Eat for Better Gut Health During Perimenopause & Menopause

30 Comments / Perimenopause & Menopause / By

Food plays a key role in gut health during hormonal changes like perimenopause, menopause, and the menstrual cycle. Here are some simple food choices and swaps that can support digestion, reduce bloating, improve energy, and help balance hormones. How Hormonal Changes Affect Gut Health Hormones like estrogen and progesterone help control digestion and gut movement.

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