Nutrition Programs

Major Insurance Plans Accepted

In New York

Individual Nutrition Counseling

Do you feel like your body just isn’t yours anymore? Like your hormones have taken over and cutting carbs doesn’t result in weight loss – it just makes you irritable?! Like you’re in reverse puberty??

If so, you’re in the right place. Theresa can help you:

-Eat with your changing peri-menopause hormones, not against them

-Fuel your body the way it needs using #MyFuelingFormula

-Manage pre-diabetes, diabetes, high cholesterol, and tame insulin resistance

-Improve gut health & quell inflammation

-Make sustainable behavior change

Group Coaching

Doors open twice per year for Ditch the Diets virtual group program. Use my E.A.T. formula to go from Chaos to Confidence in your weight loss journey.

Insurance accepted

Slim Down Coaching Individual Package

Choose this:

When you’re motivated and ready for true, lifestyle change
Recognize that successful, long-term weight loss takes time
If you’re tired of the confusion around food & want a clear path

What you get:

6 visits over 3 months
Personal weekly food diary reviews
Weekly meal plans, recipes, and grocery lists
Access to me in between sessions for any questions you have

$357.00

Insurance Accepted

Other Services