The key to feeling more balanced with more energy and losing weight is eating with your hormones. If you can decrease that pesky, inflammatory insulin production and pair that with moderate calorie restriction, you can set your body up for being able to lose that stubborn weight. Watch my video on what this all means and how to do this. Also included is a calorie and macro calcution worksheet, the MyFuelingFormula guide to balancing your meals, snack ideas, and brand-name bread recommendations.