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Theresa Gentile
Oct 187 min read
What is Protein coffee and 4 Protein Coffee Recipes
Balance your schedule, and your blood sugar, by boosting the staying power of your coffee by making it protein coffee.
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Theresa Gentile
Aug 94 min read
7 Weight Loss Meals To Complete Your Summer
No summer slumps here when high protein summer meals utilizing summer's bounty are so easy!!
91 views0 comments
Theresa Gentile
Apr 263 min read
7 Breakfast Ideas for Weight Loss
7 easy high-protein breakfast ideas to help you lose weight and boost your metabolism.
194 views3 comments
Theresa Gentile
Mar 6, 20216 min read
5 Steps to Achieving Your Health & Weight Loss Goals
Have you ever set exciting goals where you started out motivated and driven, only to look back and wonder later on how you got derailed?...
95 views0 comments
Theresa Gentile
Nov 6, 20204 min read
Setting Yourself Up for Weight Loss Success
After counseling hundreds of clients, I’ve come up with 6 pillars that are crucial for success in your weight loss and health goals. A...
241 views0 comments
Theresa Gentile
Aug 12, 20205 min read
5 Ways to Maintain Weight Loss Once You Go Back to Work
Are you headed back to work after working from home for the past 4 months? Here are 5 ways to ensure you continue the healthy habits...
70 views0 comments
Theresa Gentile
Jul 1, 20206 min read
6 Ways Sleep Can Help You Lose Weight
It’s not always easy, and never guaranteed, to get a good night’s sleep as a parent but getting quality sleep might just be one of the thing
128 views2 comments
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