What is Protein coffee and 4 Protein Coffee Recipes
Balance your schedule, and your blood sugar, by boosting the staying power of your coffee by making it protein coffee.
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Theresa Gentile
Aug 243 min read
Why My First Surgery was a Wake-Up Call for Body Appreciation
Having my first surgery reminded me of the beautiful functions of my body and why, and how, I want to take care of it.
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Theresa Gentile
Aug 94 min read
7 Weight Loss Meals To Complete Your Summer
No summer slumps here when high protein summer meals utilizing summer's bounty are so easy!!
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Theresa Gentile
Apr 263 min read
7 Breakfast Ideas for Weight Loss
7 easy high-protein breakfast ideas to help you lose weight and boost your metabolism.
183 views1 comment
Theresa Gentile
Nov 15, 20234 min read
Counting Blessings, Not Calories: How Practicing Gratitude Can Help you Shed Pounds
We know being grateful can help us relieve stress, adopt an abundance mindset and be happier, but did you know practicing gratitude can...
69 views0 comments
Theresa Gentile
Sep 21, 20234 min read
Healthy Lunchbox Meal Prep for Kids: 5 Nutritious Recipes to Try
If the thought of packing lunch every night for your whole family exhausts you, brighten up! Here are 6 tips to make lunchbox meal prep easy
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Theresa Gentile
Apr 26, 20215 min read
"Can I Have a Snack?" I Said, "No". Here's What Happened
Snacking is an essential way to provide nutrients to kids, especially toddlers and young children whose stomachs can only hold a small amoun
377 views0 comments
Theresa Gentile
Mar 24, 20215 min read
Organic Foods - Are They More Nutritious and Worth the Cost?
Organic, natural, GMO...oh, my! What do the labels mean and what does it mean for your health? Read on to find out. If you’re like me, I...
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Theresa Gentile
Mar 6, 20216 min read
5 Steps to Achieving Your Health & Weight Loss Goals
Have you ever set exciting goals where you started out motivated and driven, only to look back and wonder later on how you got derailed?...
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Theresa Gentile
Nov 6, 20204 min read
Setting Yourself Up for Weight Loss Success
After counseling hundreds of clients, I’ve come up with 6 pillars that are crucial for success in your weight loss and health goals. A...
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Theresa Gentile
Oct 7, 20204 min read
Flaxseeds - Why This Superfood Should Star in Your Diet
Flaxseeds are a little powerhouse seed of nutrition. From decreasing cholesterol to decreasing cancer risk, most healthy adults can...
102 views2 comments
Theresa Gentile
Sep 8, 20206 min read
7 Reasons Why Family Meals are Important - And Ideas if You're Just Starting Out
As busy and stressful as life can get, there are so many benefits to having dinner together as a family. From social and emotional...
201 views3 comments
Theresa Gentile
Aug 12, 20205 min read
5 Ways to Maintain Weight Loss Once You Go Back to Work
Are you headed back to work after working from home for the past 4 months? Here are 5 ways to ensure you continue the healthy habits...
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Theresa Gentile
Jul 1, 20206 min read
6 Ways Sleep Can Help You Lose Weight
It’s not always easy, and never guaranteed, to get a good night’s sleep as a parent but getting quality sleep might just be one of the thing
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Theresa Gentile
Oct 5, 20196 min read
The Beginner's Guide to the Microbiome and Probiotics
Improving your gut health with probiotics, prebiotics or fermented foods can heal your microbiome & help your digestion.
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Theresa Gentile
Apr 12, 20193 min read
Why You and Your Kids Should Eat More Fish
You know you should be eating more fish, but what about your kids? Is there such a thing as eating too much fish? With only 100-200...
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Theresa Gentile
Apr 12, 20193 min read
Healthy Ways to Cook Fish
Simple instructions for cooking fish so you can eat more of it.
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