Helping busy women
lose  weight so you can
live in your best body ever! 

Balance your schedule, and your blood sugar, by boosting the staying power of your coffee by making it protein coffee.

Having my first surgery reminded me of the beautiful functions of my body and why, and how, I want to take care of it. 

No summer slumps here when high protein summer meals utilizing summer's bounty are so easy!!

7 easy high-protein breakfast ideas to help you lose weight and boost your metabolism.

We know being grateful can help us relieve stress, adopt an abundance mindset and be happier, but did you know practicing gratitude can...

If the thought of packing lunch every night for your whole family exhausts you, brighten up! Here are 6 tips to make lunchbox meal prep easy

Snacking is an essential way to provide nutrients to kids, especially toddlers and young children whose stomachs can only hold a small amoun

Organic, natural, GMO...oh, my! What do the labels mean and what does it mean for your health? Read on to find out. If you’re like me, I...

Have you ever set exciting goals where you started out motivated and driven, only to look back and wonder later on how you got derailed?...

After counseling hundreds of clients, I’ve come up with 6 pillars that are crucial for success in your weight loss and health goals. A...

Flaxseeds are a little powerhouse seed of nutrition. From decreasing cholesterol to decreasing cancer risk, most healthy adults can...

As busy and stressful as life can get, there are so many benefits to having dinner together as a family. From social and emotional...

Are you headed back to work after working from home for the past 4 months? Here are 5 ways to ensure you continue the healthy habits...

It’s not always easy, and never guaranteed, to get a good night’s sleep as a parent but getting quality sleep might just be one of the thing

Improving your gut health with probiotics, prebiotics or fermented foods can heal your microbiome & help your digestion.

You know you should be eating more fish, but what about your kids? Is there such a thing as eating too much fish? With only 100-200...

Simple instructions for cooking fish so you can eat more of it.