Helping busy women
lose  weight so you can
live in your best body ever! 

No summer slumps here when high protein summer meals utilizing summer's bounty are so easy!!

If the thought of packing lunch every night for your whole family exhausts you, brighten up! Here are 6 tips to make lunchbox meal prep easy

A delicious alternative to lobster on a busy weeknight. Crab rolls have become a staple on my monthly dinner rotation. They’re super easy...

Canned salmon can be an easy, economical and healthy way to spruce up a busy weeknight dinner schedule. When I ask clients about fresh...

This easy Mediterranean eggplant dish produces a lot and can be eaten cold. Perfect for a summer lunch, picnic or quick vegetarian dinner.

Bored of plain ol’ tuna and mayo? Jazz up your tuna sandwiches with these quick twists for a healthy lunch!