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Theresa Gentile
Aug 94 min read
7 Weight Loss Meals To Complete Your Summer
No summer slumps here when high protein summer meals utilizing summer's bounty are so easy!!
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Theresa Gentile
Sep 21, 20234 min read
Healthy Lunchbox Meal Prep for Kids: 5 Nutritious Recipes to Try
If the thought of packing lunch every night for your whole family exhausts you, brighten up! Here are 6 tips to make lunchbox meal prep easy
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Theresa Gentile
Apr 9, 20212 min read
Easy Weeknight Crab Rolls
A delicious alternative to lobster on a busy weeknight. Crab rolls have become a staple on my monthly dinner rotation. They’re super easy...
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Theresa Gentile
Apr 29, 20203 min read
Easy Canned Salmon Burgers Your Kids Will Love
Canned salmon can be an easy, economical and healthy way to spruce up a busy weeknight dinner schedule. When I ask clients about fresh...
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Theresa Gentile
Aug 15, 20193 min read
Mediterranean Eggplant - Cooked in the Microwave
This easy Mediterranean eggplant dish produces a lot and can be eaten cold. Perfect for a summer lunch, picnic or quick vegetarian dinner.
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Theresa Gentile
May 25, 20192 min read
5 Simple Canned Tuna Recipes For Work or a Picnic
Bored of plain ol’ tuna and mayo? Jazz up your tuna sandwiches with these quick twists for a healthy lunch!
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