Kids' Nutrition

Jun 23 min read

No Bake Protein Energy Balls with Chickpeas

Want a guilt free snack?? You'll love these all-natural energy balls made with chickpeas! They're super easy and don't require baking.

8,609 views24 comments

Sep 21, 20234 min read

Healthy Lunchbox Meal Prep for Kids: 5 Nutritious Recipes to Try

If the thought of packing lunch every night for your whole family exhausts you, brighten up! Here are 6 tips to make lunchbox meal prep easy

134 views1 comment

Apr 26, 20215 min read

"Can I Have a Snack?" I Said, "No". Here's What Happened

Snacking is an essential way to provide nutrients to kids, especially toddlers and young children whose stomachs can only hold a small amoun

380 views0 comments

Sep 8, 20206 min read

7 Reasons Why Family Meals are Important - And Ideas if You're Just Starting Out

As busy and stressful as life can get, there are so many benefits to having dinner together as a family. From social and emotional...

201 views3 comments

Jul 11, 20202 min read

Peaches and Cauliflower Cream Ice Pops

These easy ice pops have everything I love in them…peaches, cream and vegetables! The kids won’t know you stuck some cauliflower into these

142 views1 comment

Jun 13, 20203 min read

Chocolate Chickpea Peanut Butter Ice Pops

These gut-friendly ice pops taste so good your kids won’t know that these probiotic-rich pops are actually healthy for them!

1,114 views1 comment

Nov 4, 20194 min read

5 Things You Can do Today to Help Your Constipated Child

It can be heartbreaking to watch your kids suffer from constipation. Here's 5 things you can do with diet to help.

300 views1 comment

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