Helping busy women
lose  weight so you can
live in your best body ever! 

No summer slumps here when high protein summer meals utilizing summer's bounty are so easy!!

A delicious alternative to lobster on a busy weeknight. Crab rolls have become a staple on my monthly dinner rotation. They’re super easy...

Canned salmon can be an easy, economical and healthy way to spruce up a busy weeknight dinner schedule. When I ask clients about fresh...

Simple instructions for cooking fish so you can eat more of it.

Want a healthy alternative to pasta? Try spiralized squash! I try to walk home every day from work. It’s 1.5 miles of exercise that’s...