7 Weight Loss Meals To Complete Your Summer
No summer slumps here when high protein summer meals utilizing summer's bounty are so easy!!
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Theresa Gentile
Apr 9, 20212 min read
Easy Weeknight Crab Rolls
A delicious alternative to lobster on a busy weeknight. Crab rolls have become a staple on my monthly dinner rotation. They’re super easy...
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Theresa Gentile
Apr 29, 20203 min read
Easy Canned Salmon Burgers Your Kids Will Love
Canned salmon can be an easy, economical and healthy way to spruce up a busy weeknight dinner schedule. When I ask clients about fresh...
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Theresa Gentile
Apr 12, 20193 min read
Healthy Ways to Cook Fish
Simple instructions for cooking fish so you can eat more of it.
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Theresa Gentile
Feb 18, 20192 min read
Spiralized Butternut Squash with Fried Sage
Want a healthy alternative to pasta? Try spiralized squash! I try to walk home every day from work. It’s 1.5 miles of exercise that’s...
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