top of page
Search
Theresa Gentile
Oct 187 min read
What is Protein coffee and 4 Protein Coffee Recipes
Balance your schedule, and your blood sugar, by boosting the staying power of your coffee by making it protein coffee.
38 views0 comments
Theresa Gentile
Jun 23 min read
No Bake Protein Energy Balls with Chickpeas
Want a guilt free snack?? You'll love these all-natural energy balls made with chickpeas! They're super easy and don't require baking.
8,609 views24 comments
Theresa Gentile
Apr 263 min read
7 Breakfast Ideas for Weight Loss
7 easy high-protein breakfast ideas to help you lose weight and boost your metabolism.
194 views3 comments
Theresa Gentile
Oct 19, 20213 min read
Healthy Pumpkin Oatmeal Cookies
These cookies are so healthy they can be eaten at breakfast or snack! Packed with fiber-rich pumpkin, these are tasty and quick to make!
1,848 views1 comment
Theresa Gentile
Jun 5, 20193 min read
Easy Avocado Toast Recipe to Transform Your Breakfast
A quick way to add heart healthy fats to start your day with avocado toast. Pomegranate molasses, sunflower seeds & shallots add some pizzaz
179 views0 comments
Theresa Gentile
Apr 29, 20193 min read
Healthy Strawberry Bread
What’s the happy medium between fresh baked goods and a quick breakfast? Quick breads. Try out this healthy strawberry bread.
98 views1 comment
Theresa Gentile
Feb 11, 20191 min read
Valentine's Day Heart Pinwheels
A savory treat for Valentine's Day! With Valentine's Day right around the corner, this is a quick and easy recipe to uphold the festive...
156 views0 comments
bottom of page